Meditation Courses

Making meditation easy for you...

Sinead uses her skill sets to deliver a course that makes it easy for you to learn how to meditate.

With 23 years of experience in the field, she integrates useful techniques that are easy to follow including; gentle movement; breathing techniques; meditation; and mindfulness practices.

The course is recognized for CPD hours.

You will experience deep states of peace, compassion, and heightened sensory awareness.

Benefits include:
- Reduces stress and anxiety
- Improves concentration
- Improves energy
- Improves states of inner peace
- Improves sleep
- Improves self-awareness
- Heightened intuition
- Leads toward self-actualization

Meditation exercises the brain. It reorganises and strengthens neuropathways, calms the mind, and increases levels of inner peace.

It is a great tool for self-observation leading towards self-actualization.

If you are Christian, meditation is also an excellent way to become quiet and still the mind, to pray, and to become closer to God.
"Be still and know that I Am God."~ Psalm 46:10.

*It is important to highlight that meditation is a form of exercise for the mind. It is not to replace any medication or psychotherapeutic interventions.
It often takes a minimum 8-week course to settle into meditative states. That said, you can feel the benefits after even one session

Have any questions?

If you have any questions about the therapies, feel free to contact